Do you ever feel sluggish, overwhelmed, or anxious after spending too much time in front of a screen? Does the constant pressure of staying digitally connected with people, ideas, and the latest trends leave you feeling disconnected—from yourself, from others, and from God?
Recharge your spiritual life, relationships, and sense of well-being with our Media Fasting resources. Guided by Sr. Nancy Usselmann, FSP, you’ll create a personalized media fasting plan and grow in faith through Scripture passages, reflections, prayers, and practical tips on using media in a healthier, holier way.
Get started now with our free six-week email series—and go deeper with her book.
Sister Nancy Usselmann, FSP, is a Daughter of St. Paul, the Director of Pauline Media Studies, and the author of Media Fasting: Six Weeks to Recharge with Christ. As a media literacy educator, speaker, writer, and film/TV reviewer, she presents ways to engage thoughtfully with popular media using faith values and spirituality. When not praying or sharing life with her community of sisters, Sister Nancy can often be seen at red carpet premieres and on film panels around Hollywood.
Create a personalized media fasting plan and grow in faith through weekly Scripture passages, reflections, prayers, and practical tips on using media in a healthier, holier way.
